Drink 64oz of Water
Simple task, just drink, drink drink!!!
10 strict Pull Ups
Perform 10 strict Pull Ups on the rig.
Eat your veggies
Eat 6 servings of veggies at 1/2 cup each.
Attend MERAKI class
Earn 10 points per MERAKI class taken.
Points are 10 points per class for the first of each class taken per day.
NO processed foods
NO processed Food (Whole food or ingredients that you understand on package)
Eat in 9 hour window
Only eat within a 9 hour window.
Times can be any set of 9 consecutive hours.
Deep Tissue Mobs
Use foam roller, balls, back knobber, or massage to work out your tired and sore muscles for 5 minutes a day.