Drink 64oz of Water
Staying hydrated can help reduce hunger cravings as well as keeping your joints and muscles feeling good.
NO processed foods
Looking at the ingredients, stick to foods with lower amounts of ingredients.
Attend MERAKI class
Join us for a great work out!
- Crossfit, YOGA and weightlifting classes are all eligible.
- You receive 5 points per class.
- You cannot participate in two of the same class in a day for points.
Sleep 7 or more hours
Get your sleep!
7 or more hours in a night.
Eat your veggies
Get 8 servings of vegetable per day.
Servings are 1/2 cup each.
In addition to your workout!
Deep Breathing Meditation
Relaxation is key to helping you drop some LBs.