6/19/2021 - Partner 2 WOD
For Time with a partner
Back Squat 5x5
Perform 5 sets of back squats working up to a heavy s...
Increasing weight as you go, while maintaining perfect form, COMPLE...
(Everyone DL Hold at least 1x x 30 sec in starting po...
Take 10 minutes to warm up to a heavy to perform:
6 Front Squa...
10 min to complete:
3 sets of max effort pull-ups (strict)