Meraki Crossfit

Saturday, 6/12/2021

6/12/2021 - Break Up/ Make Up WOD
(Start no later than 20 after)
Base Camp- DB ...

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Meraki Crossfit

Friday, 6/11/2021

Session 8
Muscle-up practice (10 min AMRAP at own pace)
Base Camp- 5 negative R...

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Meraki Crossfit

Thursday, 6/10/2021

Session 7
Split Jerk Practice - Spend 10 minutes working on split jerk techniq...

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Meraki Crossfit

Wednesday, 6/9/2021

Session 6
5x5 Power Clean

Increase weight each set. Must be unbroken, make the ...

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Meraki Crossfit

Tuesday, 6/8/2021

Session 5
Ring Dip Practice

Spend 10 minutes working on ring dips.  
Level ...

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Meraki Crossfit

Monday, 6/7/2021

CrossFit Total
(Start by 10 after)
CrossFit Total

Back squat, 1 rep
Shoulder pres...

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