6/12/2021 - Break Up/ Make Up WOD
(Start no later than 20 after)
Base Camp- DB ...
Muscle-up practice (10 min AMRAP at own pace)
Base Camp- 5 negative R...
Split Jerk Practice - Spend 10 minutes working on split jerk techniq...
5x5 Power Clean
Increase weight each set. Must be unbroken, make the ...
Ring Dip Practice
Spend 10 minutes working on ring dips.
(Start by 10 after)
Back squat, 1 rep