Meraki Crossfit

Saturday, 6/5/2021

6/5/2021 - Chris Davis Memorial WOD
(30 min time cap)
For Time (with a Partner)...

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Meraki Crossfit

Friday, 6/4/2021

Session 4
Snatch Practice

then

Push Press 5x3
Session - WOD
AMRAP: 15 min

6 Squat C...

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Meraki Crossfit

Thursday, 6/3/2021

Session 3
Pull Ups 4 x 10
then
Deadlifts 3x5


Session 3 - WOD
5 Rounds for Time:

10 ...

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Meraki Crossfit

Wednesday, 6/2/2021

Session 2
(Start by 20 after)
EMOM: 6 min

3 Power Cleans (75% of 1 RM or 7-8 on ...

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Meraki Crossfit

Tuesday, 6/1/2021

Session 1
5x5 Front Squats
into
5x5 Back Squats
Annie 6/1/21

Start by 30 after

20 m...

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Meraki Crossfit

Monday, 5/31/2021

Murph 2021

Murph (70 min time cap)

While Wearing a 20/14lb Weight Vest, Perform...

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Meraki Crossfit

Sunday, 5/30/2021

5/30/2021 - Power Clean Strength/Skill Work
3 Sets of Power Clean
Set1- 80% x ...

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