Meraki Crossfit

Monday, 8/10/2020

Box squats, Jerk Balance Complex, Tall Clean Complex, Clean & Jerk Complex
BOX...

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Meraki Crossfit

Saturday, 8/8/2020

Fran 8/8/2020 - Strength/Skill Work
( Start by 20 After & 15 min time cap)...

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Meraki Crossfit

Friday, 8/7/2020

Encore

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters  ...

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Meraki Crossfit

Thursday, 8/6/2020

Gymnastic Skill
For TIME or 10 min Time Cap:

100 Double Unders, 20' Handstand W...

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Meraki Crossfit

Wednesday, 8/5/2020

Tempo Back Squat
On the 1:30 x 5 Sets:

1 Tempo Back Squat
1 Back Squat

0:00
1:30
3:...

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Meraki Crossfit

Tuesday, 8/4/2020

Macho Taco
(Start by 15 after)
5 Rounds x AMRAP 3:

60 Double Unders
20 Jumping Lu...

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