Meraki Crossfit

Tuesday, 8/4/2020

Macho Taco
(Start by 15 after)
5 Rounds x AMRAP 3:

60 Double Unders
20 Jumping Lu...

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Meraki Crossfit

Monday, 8/3/2020

Strict Handstand Push-up Biathlon
FOR TIME (10 min Time Cap):

30 Strict HSPU
30/...

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Meraki Crossfit

Saturday, 8/1/2020

Save Kids 8/1/2020 - WOD
Complete with a weighted vest For Time: (Start by 15 ...

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Meraki Crossfit

Friday, 7/31/2020

Front squat and thruster

BASE Camp- L-sit 30 sec, 10 pulses in L-sit and incre...

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Meraki Crossfit

Thursday, 7/30/2020

The Green Mile
(Start by 20 after and 30 min time cap)
For Time:

1 Mile Run/2000...

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Meraki Crossfit

Wednesday, 7/29/2020

Box Squat , Clean and Jerk Technique
BOX SQUATS OPTIONAL
on the minute x 10:
2 B...

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