Meraki Crossfit

Monday, 7/27/2020

Gymnastic Conditioning

(Start by 12 after)


On the the Minute x 10:

1 set of Stri...

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Meraki Crossfit

Saturday, 7/25/2020

7/25/2020 - MARINE 16 WOD
Eight 2-minute AMRAPs in 16 minutes

  • From 0:00-2:00
  • 20 ...

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Meraki Crossfit

Friday, 7/24/2020

Snatch Technique and Squats
BASE CAMP-
w/ Band above knees
0-4:00-side squat x ...

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Meraki Crossfit

Thursday, 7/23/2020

Box Squats/Jerk Technique/Clean and Jerk Technique
BOX Squats OPTIONAL
On the m...

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Meraki Crossfit

Wednesday, 7/22/2020

Clean pull complex and Snatch pull complex
(Start by 10 after)
BASE CAMP to per...

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Meraki Crossfit

Tuesday, 7/21/2020

Gymnastics conditioning
OPTIONAL
On the Minute x 10:
1 Set of Strict Handstand P...

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