Meraki Crossfit

Wednesday, 7/8/2020

Snatch Pull Complex
On the 2:00 x 5 Sets: (Start by 15 after)

1 Pausing Snatch ...

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Meraki Crossfit

Tuesday, 7/7/2020

“Strict JT”
Strict JT (start 10 after w/ 15 min time cap)

21-15-9
Strict Handsta...

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Meraki Crossfit

Monday, 7/6/2020

Snatch Technique and Stamina Squats
SNATCH TECHNIQUE (A)  (Start by 10 af...

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Meraki Crossfit

Saturday, 7/4/2020

1776

2 man teams

17 Deadlifts (225/135)

76 Push ups

17 Pull ups

76 GHDs

17 Shoulder...

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Meraki Crossfit

Friday, 7/3/2020

Power Clean Technique
On the 2:00 x 5 Sets: (start by 20 after)

1 Clean Pull
1 C...

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Meraki Crossfit

Thursday, 7/2/2020

3 x AMRAP 5’s
3 x AMRAP's (Start by 25 after)

Part 1- AMRAP 5:
21/15 cal Bike Er...

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