Meraki Crossfit

Wednesday, 7/1/2020

Romanian Deadlift
20 min time cap
Build to a HEAVY set of 5

L1- Deadlift holds 3...

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Meraki Crossfit

Tuesday, 6/30/2020

One Pause Back Squat
Pausing Back Squat
OTM x 10

1 Pause (x3) Back Squat

1- Going...

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Meraki Crossfit

Monday, 6/29/2020

Front Squat
On the 2:00 x 7 sets (start 15 after)

On the 0: 3 Reps
On the 2: 1 R...

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Meraki Crossfit

Saturday, 6/27/2020

Beast BUILDER 06/27/20

Break Up/ Make Up
Two Parts w/ a partner:

Part A- "The Br...

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Meraki Crossfit

Friday, 6/26/2020

6/26/2020 - Strict HSPU/Pull Up

Strict Handstand Push Ups (On the 0:00.....)

Fo...

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Meraki Crossfit

Thursday, 6/25/2020

9 x 16 Deadlift 062520
Deadlift
On the 0:00 – 5 Reps
On the 2:00 – 4 Reps
On the ...

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