Meraki Crossfit

Wednesday, 6/24/2020

3x 5s AMRAP
3x 5s AMRAP:

45/30 cal Bike/ 750/600m Row/Ski Buy In then
AMRAP:
9 Po...

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Meraki Crossfit

Tuesday, 6/23/2020

Front Squat
Front Squat (start 15 after)
On the 2:00 x 7 sets

On the 0:00: ...

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Meraki Crossfit

Monday, 6/22/2020

Back Squat/Snatch/OH Squat
Back Squat (15 after)

On the min 0;00- 9 reps
mi...

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Meraki Crossfit

Saturday, 6/20/2020

Power Snatch, Power C&J, Row
Team of 3  (start 20 min- 30 min time cap)

75...

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Meraki Crossfit

Friday, 6/19/2020

Pervail
3 Rounds: (Start 25 min after- 30 min time cap))

800m Run
30 Single Arm ...

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Meraki Crossfit

Thursday, 6/18/2020

Front Squat
FRONT SQUAT
On the 2:00 min x 7 sets:

On the 0:  3
On the 2: &nb...

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