Meraki Crossfit

Saturday, 2/22/2020

Steel TOE 2/22/2020 - WOD
"Steel Toe"
Teams of 3 w/ Time CAP 30 min

3 Rounds:
1,0...

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Meraki Crossfit

Friday, 2/21/2020

2/21/2020 - WOD
3 rounds for time of:

Run 800 meters/ 1000m Row/Ski/ 2.4
Rest 2 ...

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Meraki Crossfit

Thursday, 2/20/2020

2/20/2020 - WOD
3 rounds for time of:

21 hang power snatches
50 squats for time
L...

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Meraki Crossfit

Wednesday, 2/19/2020

deadift 2/19/2020 - WOD
Start by 10 after
Deadlift 5-5-3-3-3-1-1-1-1 reps



Start ...

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Meraki Crossfit

Tuesday, 2/18/2020

Nancy 02/18/2020 - WOD

5 rounds for time of:


400-meter run

15 overhead squats


&n...

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Meraki Crossfit

Monday, 2/17/2020

2/17/2020 - WOD
5 rounds for time of: (30 min Time Cap)

21 dumbbell thrusters
15...

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