Meraki Crossfit

Saturday, 2/15/2020

2/15/2020 - Partner WOD
PARTNER WOD In teams of two,
(50 min time cap)

Complete ...

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Meraki Crossfit

Friday, 2/14/2020

Valentine's Day WOD
28 min AMRAP
            &nbs...

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Meraki Crossfit

Thursday, 2/13/2020

5 x 5 Back Squat 2/13/2020 - WOD
Back squat 1-1-1-1-1 reps




15 min AMRAP
- Front ...

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Meraki Crossfit

Wednesday, 2/12/2020

2/12/2020 - WOD
21-15-9 reps for time of:

L pull-ups
Strict handstand push-ups



Po...

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Meraki Crossfit

Tuesday, 2/11/2020

Annie on the Run
40 min Time Cap:

400m Run
50 Sit up
50 Double Unders
400m Run
40 S...

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Meraki Crossfit

Monday, 2/10/2020

Overhead Squat 02/10/20
Overhead squat 5-5-3-3-3-1-1-1-1 reps




2/10/2020 - WOD
(S...

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