Meraki Crossfit

Saturday, 2/8/2020

Buddy WOD 2/8/2020 - WOD
26 min TIME CAP

-100 KB Swings 24/16kg
Buddy Holds Plan...

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Meraki Crossfit

Friday, 2/7/2020

2/7/2020 - WOD
3 rounds for time of: (30 min Time Cap)

2 minutes of support on ...

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Meraki Crossfit

Thursday, 2/6/2020

2/6/2020 - WOD
For 20 minutes:

10 deadlifts (choose your weight)
10 strict hands...

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Meraki Crossfit

Wednesday, 2/5/2020

Front Squat 2/5/2020 - WOD
Front squat 5-5-3-3-3-1-1-1-1 reps



15 min AMRAP
- 60 ...

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Meraki Crossfit

Tuesday, 2/4/2020

Squats/MU/Hang PC 2/4/2020 - WOD
3 rounds for time of:

50 squats
7 strict muscle...

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Meraki Crossfit

Monday, 2/3/2020

2/3/2020 - WOD
For time: (40 min Time Cap)
50 box jumps
50 jumping pull-ups
50 ke...

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