Meraki Crossfit

Friday, 8/23/2019

Reverse Lunges
Work up to a HEAVY set of 5 each leg
8/23/2019 - WOD
With constan...

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Meraki Crossfit

Thursday, 8/22/2019

Power Clean 08/22/19
Power clean 5-3-3-1-1-1 reps



Practice the L-sit for 10 min...

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Meraki Crossfit

Wednesday, 8/21/2019

CrossFit Open Wkot 19.4 WOD
Open Workout 19.4

For total time:

3 rounds of:
10 sna...

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Meraki Crossfit

Tuesday, 8/20/2019

08/20/19- WOD

  • 3 rounds for max reps of:

Body-weight bench presses
Strict pull-up...

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Meraki Crossfit

Monday, 8/19/2019

8/19/2019 - WOD
10 minutes of scale practice
10 minutes of handstand practice
10...

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Meraki Crossfit

Saturday, 8/17/2019

Games 2012 Chipper WOD
- 10 OHS 155/115
- 10 Box Jump Overs 24/20
- 10 Thrusters...

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