Meraki Crossfit

Wednesday, 8/14/2019

19.3 Open Wkot WOD
Open Workout 19.3

For time:

200-ft. dumbbell overhead lunge
50...

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Meraki Crossfit

Tuesday, 8/13/2019

Deadlift Progression
Deadlift 5-5-3-3-3-1-1-1-1 reps



Back Core Finisher
OPTIONAL...

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Meraki Crossfit

Monday, 8/12/2019

8/12/2019 - WOD
Practice front scale for 10 minutes
Practice back scale for 10 ...

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Meraki Crossfit

Saturday, 8/10/2019

8/10/2019 - WOD
For 20 minutes perform:

Strict pull-ups - push-ups - squats
5-10...

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Meraki Crossfit

Friday, 8/9/2019

8/9/2019 - WOD
On a 9-minute clock, 3 rounds for max reps of:
1-minute handstan...

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Meraki Crossfit

Thursday, 8/8/2019

Push Jerk Progression
Push jerk 5-5-5-3-3-3-1-1-1-1 reps



Roll Out Finisher
Roll ...

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