Meraki Crossfit

Friday, 8/9/2019

8/9/2019 - WOD
On a 9-minute clock, 3 rounds for max reps of:
1-minute handstan...

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Meraki Crossfit

Thursday, 8/8/2019

Push Jerk Progression
Push jerk 5-5-5-3-3-3-1-1-1-1 reps



Roll Out Finisher
Roll ...

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Meraki Crossfit

Wednesday, 8/7/2019

Open Wkot 19.2 WOD
Open Workout 19.2
Beginning on an 8-minute clock, complete ...

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Meraki Crossfit

Tuesday, 8/6/2019

Overhead Squat Progression
Overhead squat
5-5-5-3-3-3-1-1-1-1 reps



Shoulder Stab...

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Meraki Crossfit

Monday, 8/5/2019

8/5/2019 - WOD
5 rounds for time of: (30min Time Cap)

2 legless rope climbs, 15...

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Meraki Crossfit

Saturday, 8/3/2019

Down & Back Chipper WOD
-800 m Run/ 1000m Row/ 2 mile Bike
-30 HSPU
-30 DB Thrus...

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