Comments

Connor Stepp

Connor Stepp 1 week, 4 days ago / Reply

Session 5 - WOD: 8:09
Notes: 50lb Dumbbell Snatch GHD Sit-Ups 24" Box

Rebecca Beach

Rebecca Beach 1 week, 4 days ago / Reply

Session 5 - WOD: 8:17
Notes: 35 lb dumbbells

Amy Posadas 1 week, 4 days ago / Reply

Session 5 - WOD: 6:05

Kaitlyn Westhoff

Kaitlyn Westhoff 1 week, 5 days ago / Reply

Session 5 - WOD: 10:23
Notes: Need to work on KB snatches!! 24 in box jumps

Angelica Gaspar 1 week, 5 days ago / Reply

Session 5 - WOD: 10:40

Phil Haas

Phil Haas 1 week, 5 days ago / Reply

Session 5 - WOD: 7:35
Notes: 35 lb 24” box

Kim Swafford

Kim Swafford 1 week, 5 days ago / Reply

Session 5 - WOD: 7:50
Notes: 10 kb (go up in weight!) 4 45 lb plates for box jumps

Kim Swafford

Kim Swafford 1 week, 5 days ago / Reply

Session 5:
Notes: Tricep dips on rig w thick green band Pull ups w thick green and small black band

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