Box Squat , Clean and Jerk Technique: Notes: I suck at these bad, wobbly, back foot 45 degrees.
Alone Together: Notes: burpee box jumps were smooth, got them unbroken, got 1 pood kbs unbroken, and 12 cal on the ass bike.
Roll Out Finisher:
Box Squat , Clean and Jerk Technique: Notes: 145lb on the heavy clean and jerk
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