Comments

Aaron Smith

Aaron Smith 10 months, 3 weeks ago / Reply

Box Squat , Clean and Jerk Technique:
Notes: I suck at these bad, wobbly, back foot 45 degrees.

Aaron Smith

Aaron Smith 10 months, 3 weeks ago / Reply

Alone Together:
Notes: burpee box jumps were smooth, got them unbroken, got 1 pood kbs unbroken, and 12 cal on the ass bike.

Rebecca Beach

Rebecca Beach 10 months, 3 weeks ago / Reply

Alone Together:

Phil Haas

Phil Haas 10 months, 3 weeks ago / Reply

Roll Out Finisher:

Phil Haas

Phil Haas 10 months, 3 weeks ago / Reply

Alone Together:

Phil Haas

Phil Haas 10 months, 3 weeks ago / Reply

Box Squat , Clean and Jerk Technique:
Notes: 145lb on the heavy clean and jerk

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