I am COMMITTED to being a BETTER person TODAY than I was YESTERDAY. Better THOUGHTS. Better DECISIONS. Better ACTIONS:)

2 Rds
- 5 Burpee
- 3 Up/Downward Dog
- Flamingo

WOD Brief (5 after)

2/15/2020 - Partner WOD

PARTNER WOD In teams of two,
(50 min time cap)

Complete 20 rounds for time:
-200m run     OR (300m Row/Ski)
-10 Single Arm DB Clean & Jerk (50/35)
-15/12 Calorie Bike    OR (30/24 Cal Row/Ski)

* Partner 1 completes the 200 meter run,
then Partner 2 completes the 15 DB Clean & Jerks,
and then Partner 1 finishes the round with the Calorie Bike.
Add Score

Roll Finisher



Roll out:
Legs- F/B/Sides
Buttocks
Back

Also Stretch Wrists
Flamingo
Add Score

Comments

Tyler Pickett

Tyler Pickett 6 months ago / Reply

2/15/2020 - Partner WOD: 50:00
Notes: 100m row 12 cal ski 20 10lb DB alt clean and jerks 20 rds

Rebecca Beach

Rebecca Beach 6 months ago / Reply

2/15/2020 - Partner WOD: 50:00
Notes: 12 rounds plus 300 m and 7 c&j 25 lb dumbell With Sherry😊

Sherry Shelton

Sherry Shelton 6 months ago / Reply

2/15/2020 - Partner WOD: 50:00
Notes: 12 rds ending on 7 c&j

Dan Wischmeyer

Dan Wischmeyer 6 months ago / Reply

2/15/2020 - Partner WOD: 50:00
Notes: 10 rnds solo

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