"We grow fearless by walking into our fears."- Robin Sharma

- 20 Burpees
- Flamingo
- 10 Toes to OH into V- sit
- 10 Pass Through
- 5 Around the World
- Chicken Wing

WOD Brief (5 after)
DL  &
Hang Power Clean Skill

Valentine's Day WOD

28 min AMRAP
                                        Rx                Rx+
14 Deadlift                     95/65        135/95
14 Hang Power Cleans 95/65        135/95
14 Push Press                95/65        135/95
14 WallBall                     14/10        20/14
14 Toes to Bar
14 Burpees
28 Pull Ups.                              Chest to Bar
14 Burpees
14 Toes to Bar
14 Wall Ball
14 Push Press
14 Hang Power Clean
14 Deadlift
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400m 030920

Run 400m in the prescribed time


Scaled

Male: 2 minutes (2:00)

Female: 2 minutes 25 seconds (2:25)


MT Squeezes w/ band x 30

Sword x 15 each

Sh ER x 15 each

Lat Pulldowns  x 30


- Up/Downward Dog

-Flamingo

-Toes to OH into Vsit


-Pass Through, Chicken Wing, Sh IR/ER, Chest Stretch Y & T, Wrist Ext




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Comments

Dan Wischmeyer

Dan Wischmeyer 6 months ago / Reply

Valentine's Day WOD: 218 reps

Phil Haas

Phil Haas 6 months ago / Reply

Valentine's Day WOD: 257 reps

Amy Posadas 6 months ago / Reply

Valentine's Day WOD: 327 reps

Meghan DiBello

Meghan DiBello 6 months ago / Reply

Valentine's Day WOD: 311 reps
Notes: Banded pull ups

Tyler Pickett

Tyler Pickett 6 months ago / Reply

Valentine's Day WOD: 226 reps
Notes: 14 DL 14 hang power cleans 14 strict press 14 WB 14 Tricep dips 14 burpees 14 pull up 14 burpees 14 Tricep dips 14 WB 14 strict press 14 hang power cleans 14 DL

Sherry Shelton

Sherry Shelton 6 months ago / Reply

Valentine's Day WOD: 1 reps
Notes: 294 rx on everything but pull ups

Rebecca Beach

Rebecca Beach 6 months ago / Reply

Valentine's Day WOD: 280 reps
Notes: 1 round plus 84 reps Banded pull ups Knee raises 65 lb barbell

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