CHANGE the way THINK and you will end up ACHIEVING things you thought WERE NOT POSSIBLE!

3 Rds
-500m Row/Ski/ 400m Run/ 1.2M Bike
-15 WallBall
-Flamingo

Then
-Pigeon Stretch
-Couch Stretch
-Frog Stretch

WOD Brief (20)

5 x 5 Back Squat 2/13/2020 - WOD

Back squat 1-1-1-1-1 reps




15 min AMRAP
- Front Scale 30 sec each LE
- Back Scale 30 sec each LE
- L-sit 30 sec
- Plank 30 sec
- Handstand Hold 30sec



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Roll Out Finisher

Roll out:
Chest (Pecs)
Shoulder
Lats
Buttocks
Leg F/B & Sides
Back

And Stretch Wrists
Flamingo
Frog Stretch
Figure 4

Anything else that is tight, just asl how to stretch :)
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Comments

Dan Wischmeyer

Dan Wischmeyer 6 months ago / Reply

5 x 5 Back Squat 2/13/2020 - WOD: 245 lbs

Carlos Flores 6 months ago / Reply

5 x 5 Back Squat 2/13/2020 - WOD: 330 lbs

Carlos Flores 6 months ago / Reply

Roll Out Finisher:

Rebecca Beach

Rebecca Beach 6 months ago / Reply

5 x 5 Back Squat 2/13/2020 - WOD: 175 lbs
Notes: Not close to my pr 😕

Tyler Pickett

Tyler Pickett 6 months ago / Reply

5 x 5 Back Squat 2/13/2020 - WOD: 55 lbs
Notes: 55lb deadlift

Phil Haas

Phil Haas 6 months ago / Reply

5 x 5 Back Squat 2/13/2020 - WOD: 215 lbs

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