"NEVER GIVE UP ON A DREAM JUST BECAUSE OF THE TIME IT WILL TAKE TO ACCOMPLISH IT. THE TIME WILL PASS ANYWAY."- Earl Nightingale

-500m Row/Ski/ 400m Run/ 1.2M Bike
Then 2 Rds
- 10 Ring Rows
- 10 Push Ups
- 60 sec Plank
Then
-Pass Through, Around the World, Chicken Wing

WOD Brief (15 after)

2/12/2020 - WOD

21-15-9 reps for time of:

L pull-ups
Strict handstand push-ups



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Ab/Back Finisher

- 30 Leg Raise on floor/Hanging knee/T2B
-5 Up/Downward Dogs ( Hold each 10 sec)
- Wrist Ext 30 sec
- 5 Toes to OH into V-sit
- Flamingo

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Comments

Aaron Smith

Aaron Smith 1 week, 6 days ago / Reply

2/12/2020 - WOD: 17:15
Notes: I did false grip ring rows and T2Bs for L-Sit pull ups. I also did box handstand push ups.

Dan Wischmeyer

Dan Wischmeyer 2 weeks ago / Reply

2/12/2020 - WOD: 14:30
Notes: ab mat hspu

Adriana Posadas

Adriana Posadas 2 weeks ago / Reply

2/12/2020 - WOD: 10:35

Tyler Pickett

Tyler Pickett 2 weeks ago / Reply

2/12/2020 - WOD: 18:33
Notes: Pull up w chair DB shoulder press together Lat pull down w rings

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