I AM MY ONLY CCOMPETITION & WHEN I CONQUER MYSELF, I CAN DO ANYTHING!!!

- 800m Jog/ 1000m Row/ 1M Bike
- Dice x 3 ūüėČ

- Roller Out, Frog Stretch, Rig Squat

WOD Brief

3 x 3 CrossFit Total- 08/15/19

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep


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400m 030920

Run 400m in the prescribed time


Scaled

Male: 2 minutes (2:00)

Female: 2 minutes 25 seconds (2:25)


MT Squeezes w/ band x 30

Sword x 15 each

Sh ER x 15 each

Lat Pulldowns  x 30


- Up/Downward Dog

-Flamingo

-Toes to OH into Vsit


-Pass Through, Chicken Wing, Sh IR/ER, Chest Stretch Y & T, Wrist Ext




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Comments

Sherry Shelton

Sherry Shelton 12 months ago / Reply

CrossFit Total- 08/15/19: 425 lbs

Phil Haas

Phil Haas 12 months ago / Reply

CrossFit Total- 08/15/19: 625 lbs

Divas Kapur

Divas Kapur 12 months ago / Reply

CrossFit Total- 08/15/19: 580 lbs
Notes: 185 lb squat (200 lbs parallel, but couldn't go deeper); 90 lb press (tried 100 lb and failed); 305 lb deadlifts (PR)

Adriana Posadas

Adriana Posadas 12 months ago / Reply

CrossFit Total- 08/15/19: 455 lbs
Notes: Back squat 165 Shoulder press 75 Deadlift 215

Cara Willbanks

Cara Willbanks 12 months ago / Reply

CrossFit Total- 08/15/19: 310 lbs
Notes: back squat 105 press 60 deadlift 145

Tyler Pickett

Tyler Pickett 12 months ago / Reply

CrossFit Total- 08/15/19: 100 lbs
Notes: 55lb shoulder press 45lb deadlift

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