It's NOT about how hard you hit in LIFE......IT's about how hard you can get hit & GET BACK UP that matters.....DON"T GIVE UP!!!

2 Rds NFT
- 200 m Jog/ 300m Row/ .5m Bike
- 5 Toes to OH into V-sit
- 5 Up/Downward Dog
- Leg lowers x 5 each
- Scapular Retraction on Rig x 10

WOD DL Skill
30 sec x 3 HOLD

WOD BRIEF

9 x 23 Deadlift Progression

Score Type:: Total Weight

Deadlift 5-5-3-3-3-1-1-1-1 reps


Login to submit your score

Login

Back Core Finisher

Score Type:: Not Scored

OPTIONAL 400m between Rds :)

30 Hollow Rock
30 Back Ext
20 Hollow Rock
20 Back Ext
10 Hollow Rock
10 Back Ext

Flamingo x 30 sec
HS Stretch w/ strap x 60 sec
Wrist Ext x30 sec
Login to submit your score

Login


Comments

Phil Haas

Phil Haas 3 days, 11 hours ago / Reply

Deadlift Progression: 240 lbs

Divas Kapur

Divas Kapur 3 days, 11 hours ago / Reply

Deadlift Progression: 295 lbs
Notes: Tried 315, but couldn't do it :( Oh well, something to aim for next time!

Lorrie Fisher

Lorrie Fisher 3 days, 11 hours ago / Reply

Deadlift Progression: 185 lbs

David MacLachlan 3 days, 12 hours ago / Reply

Deadlift Progression: 265 lbs

Rebecca Beach

Rebecca Beach 3 days, 13 hours ago / Reply

Deadlift Progression: 245 lbs

Tyler Pickett

Tyler Pickett 3 days, 19 hours ago / Reply

Deadlift Progression: 65 lbs
Notes: 65lbs from floor no plates

Sherry Shelton

Sherry Shelton 3 days, 19 hours ago / Reply

Deadlift Progression: 210 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.