What I can do is what I can do in any given moment, but IF I desire more than I NEED to do more, than before, to get a different result!!! This can mean get more sleep, more whole food, extra cardio, strength, or skill work, meditation, spending time just having fun OR ANY combination of the above.  EXPERIMENT bc trial & error is the ONLY way for you to find what WILL WORK FOR YOU :)

- Toy Soldier w/ Ankle Scoop
- Knee 2 Chest then Sampson Stretch
- 10 Toes to OH into V-sit
- Knees 2 Chest then to side OR Flamingo
Then
- 3 Position Shoulder Stretch
- Squat on Rig

WOD Brief and Skill Work

8/12/2019 - WOD

Practice front scale for 10 minutes
Practice back scale for 10 minutes



Then,
Row 5,000 meters for time


Add Score

Leg Finisher

-5 Toes to OH into Vsit
-Flamingo
-Stand calf stretch w/ knee straight then bent x 30 sec each

Roller
- TBand, Quad, HS, Back
Add Score

Comments

Itzel Bernal 6 months, 2 weeks ago / Reply

Leg Finisher:
Notes: 25: 40

Jeannie Heisse

Jeannie Heisse 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 15:06
Notes: 2500m

Divas Kapur

Divas Kapur 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 26:05
Notes: 5000m row time: 26:05

Tawny Willis

Tawny Willis 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 22:15
Notes: First pain free workout 😄

Lorrie Fisher

Lorrie Fisher 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 27:25

Krista Reese

Krista Reese 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 23:14

Dan Wischmeyer

Dan Wischmeyer 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 19:31
Notes: 5000m

Cara Willbanks 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 24:48

Phil Haas

Phil Haas 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 23:11

Tyler Pickett

Tyler Pickett 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 19:05
Notes: 2500m row Scale F/B tabata

Sherry Shelton

Sherry Shelton 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 22:49

Kaitlyn Westhoff

Kaitlyn Westhoff 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 29:53

Rebecca Kovach 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 26:03
Notes: Rowing 5000 meters

Kathy Pieper

Kathy Pieper 6 months, 2 weeks ago / Reply

8/12/2019 - WOD: 20:23
Notes: I did Saturday's wod. I did 6 rounds of 5-10-15 then did 20-40-60 when over 23 seconds.

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