YOU can train yourself to think differently by acting in ways that align with the thoughts you'd prefer to have and catching yourself when you have thoughts that don't align. CHANGING your thinking is a practice, but one WELL WORTH THE TIME!!
EMOM x 8 5 Burpees 10 Push Ups Plank Remainder of time
Then 20 Hollow Rock/Superman Scapular Retraction on Rig 3 x 10 (weighted as tolerated) Zott's Press 5x5 (weighted as tolerated)
On a 9-minute clock, 3 rounds for max reps of: 1-minute handstand hold 2 minutes of wall-ball shots
In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.