Meraki Crossfit

Monday, 11/19/2018

Pause Front Squat 75%
4x3 (20min)
Warm up to your working weight then perform a...

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Meraki Crossfit

Saturday, 11/17/2018

11/17/2018 - WOD

With a Partner, Perform 4RFT of:
25' Partner Wheelbarrow Walk ...

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Meraki Crossfit

Friday, 11/16/2018

Ring Dips
Ring Dips
5x10

If you do not yet have ring dips, work on your progress...

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Meraki Crossfit

Thursday, 11/15/2018

Deadlift 80%

Deadlift
4X4 @ 80%

Warm up to a working weight then perform all set...

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Meraki Crossfit

Wednesday, 11/14/2018

Press Work
3x3 Push Press
3x3 Push Jerk

From the rack, Each set must be unbroken...

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Meraki Crossfit

Tuesday, 11/13/2018

Pause Back Squat

5-4-3-2-2-2-2-2

Pause 3 full seconds in the bottom. Work up to...

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