Meraki Crossfit

Tuesday, 1/22/2019

Deficit Deadlift

Deficit Deadlift
5x6 @ 65%

Stand on a 45lb plate. Warm up to a ...

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Meraki Crossfit

Monday, 1/21/2019

Bench Press 65%
4x8
Bench Press @ 65% of your 1RM
1/21/2019 - WOD
11 Minute AMRAP...

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Meraki Crossfit

Saturday, 1/19/2019

1/12/2019 - WOD
30 Minute AMRAP
Partner WOD- Break up Reps and Calories as nece...

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Meraki Crossfit

Friday, 1/18/2019

Deadlift 60%
Deadlift
6x6 & 60%
Must Be Unbroken Sets
Annie
50-40-30-20-10
DU...

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Meraki Crossfit

Thursday, 1/17/2019

Push Jerk 4x8
Push Jerk
4x8
From the rack
Increase weight each set.
1/17/2019 - W...

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Meraki Crossfit

Wednesday, 1/16/2019

Ring Muscle Up
For 20 Minutes work on your Ring Muscle Up Progression.
If you h...

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