Meraki Crossfit

Tuesday, 5/11/2021

5/11/2021 - C& J Strength/Skill Work
5 Sets Clean & Jerk
Set1- 80% x 3 of M...

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Meraki Crossfit

Monday, 5/10/2021

5/10/2021 - Snatch Strength/Skill Work
15 min to  complete:
3 Sets of Snat...

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Meraki Crossfit

Sunday, 5/9/2021

5/9/2021 - Power Clean Strength/Skill Work
6 Sets of Power Clean
Set1- 82.5% x ...

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Meraki Crossfit

Saturday, 5/8/2021

Hand Stand Walk
10 Minutes to work develop your HSW skill. If you already have...

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Meraki Crossfit

Friday, 5/7/2021

5/7/2021 -Snatch Strength/Skill Work
15 min to complete:
-
6 Sets Power Snatch
Se...

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Meraki Crossfit

Thursday, 5/6/2021

5/6/2021 - Strength/Skill Work
15 min to complete:

5 Sets of Speed Back Squat
Se...

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Meraki Crossfit

Wednesday, 5/5/2021

5/5/2021 - Core Workout- Strength/Skill Work
(10 min to complete)
5 sets Snatch...

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