Pause Front Squat 75%
Warm up to your working weight then perform a...
11/17/2018 - WOD
With a Partner, Perform 4RFT of:
25' Partner Wheelbarrow Walk ...
If you do not yet have ring dips, work on your progress...
4X4 @ 80%
Warm up to a working weight then perform all set...
3x3 Push Press
3x3 Push Jerk
From the rack, Each set must be unbroken...
Pause Back Squat
Pause 3 full seconds in the bottom. Work up to...