Meraki Crossfit

Saturday, 8/17/2019

Games 2012 Chipper WOD
- 10 OHS 155/115
- 10 Box Jump Overs 24/20
- 10 Thrusters...

Read More


Meraki Crossfit

Friday, 8/16/2019

8/16/2019 - WOD
3  rounds for time:

Row 500 meters
15 strict pull-ups
30 pus...

Read More


Meraki Crossfit

Thursday, 8/15/2019

CrossFit Total- 08/15/19
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
D...

Read More


Meraki Crossfit

Wednesday, 8/14/2019

19.3 Open Wkot WOD
Open Workout 19.3

For time:

200-ft. dumbbell overhead lunge
50...

Read More


Meraki Crossfit

Tuesday, 8/13/2019

Deadlift Progression
Deadlift 5-5-3-3-3-1-1-1-1 reps



Back Core Finisher
OPTIONAL...

Read More


Meraki Crossfit

Monday, 8/12/2019

8/12/2019 - WOD
Practice front scale for 10 minutes
Practice back scale for 10 ...

Read More



Social