Meraki Crossfit

Saturday, 8/15/2020

8/15/2020 -40 min EMOM WOD
EMOM in 40 minutes

  • Minute 1: 5 Air Squats + 5 Jump S...

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Meraki Crossfit

Friday, 8/14/2020

Clean Pull Complex and Snatch Pull Complex
(Start by 10 after)

CLEAN Pull Compl...

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Meraki Crossfit

Thursday, 8/13/2020

Gymnastics Conditioning
Start by 15 after
On the 1:30 x 7:

1 Set of Strict HSPU

B...

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Meraki Crossfit

Wednesday, 8/12/2020

Squat Snatch and Stamina Squats
SNATCH TECHNIQUE (0-8:00)
5 Sets:
1 Pausing High...

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Meraki Crossfit

Tuesday, 8/11/2020

Gymnastics skill
For Time:
150' Handstand Walk
150 Double Unders
150' Handstand W...

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Meraki Crossfit

Monday, 8/10/2020

Box squats, Jerk Balance Complex, Tall Clean Complex, Clean & Jerk Complex
BOX...

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