Meraki Crossfit

Thursday, 10/1/2020

Huggies


For Time:

800  Meter  Run

15-12-9
Front  Squats   ( 9...

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Meraki Crossfit

Wednesday, 9/30/2020

Back Squat, Clean and Jerk Primer/Complex
Start by 20 after
Back Squat
3  R...

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Meraki Crossfit

Tuesday, 9/29/2020

Minute to Win It

(Start by 15 after)


5   Rounds:


1   Minute   Max...

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Meraki Crossfit

Monday, 9/28/2020

Gymnastic Capacity

(Start by 15 after)

Alternating   On   The   ...

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Meraki Crossfit

Saturday, 9/26/2020

NHS HERO WOD 3/28/2020
One for EVERY hour of a standard shift

(40 min Time Cap)...

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Meraki Crossfit

Friday, 9/25/2020

Snatch Primer/Complex, Front Squat
Front   Squat   "10-6-2"
On  ...

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