Meraki Crossfit

Monday, 6/21/2021

Session 16
Bar Complex:

5 rounds, Rest 30 seconds after last movement

Power Clea...

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Meraki Crossfit

Saturday, 6/19/2021

6/19/2021 - Partner 2 WOD
Partner 2:
For Time with a partner
-
4,000m Row
3,000m B...

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Meraki Crossfit

Friday, 6/18/2021

Session 14
Back Squat 5x5

Perform 5 sets of back squats working up to a heavy s...

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Meraki Crossfit

Thursday, 6/17/2021

Session 12
Increasing weight as you go, while maintaining perfect form, COMPLE...

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Meraki Crossfit

Wednesday, 6/16/2021

Deadlift 1RM

Deadlift 1RM

(Everyone DL Hold at least 1x x 30 sec in starting po...

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Meraki Crossfit

Tuesday, 6/15/2021

Session 11
Take 10 minutes to warm up to a heavy to perform:

EMOM 5

6 Front Squa...

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