Meraki Crossfit

Thursday, 2/27/2020

Clean and Jerk 2/27/2020 - WOD
Clean and jerk 5-5-3-3-3-1-1-1-1 reps


Post loads...

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Meraki Crossfit

Wednesday, 2/26/2020

2/26/2020 - WOD
On a 25-minute clock: (start by 25-30 after)

As many rounds as ...

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Meraki Crossfit

Tuesday, 2/25/2020

2/25/2020 - WOD
Complete as many rounds as possible in 20 minutes of:


10 strict...

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Meraki Crossfit

Monday, 2/24/2020

2/24/2020 - WOD
12-9-6-3 reps for time of:


Clean and jerks
Bar muscle-ups OR 3C2...

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Meraki Crossfit

Saturday, 2/22/2020

Steel TOE 2/22/2020 - WOD
"Steel Toe"
Teams of 3 w/ Time CAP 30 min

3 Rounds:
1,0...

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Meraki Crossfit

Friday, 2/21/2020

2/21/2020 - WOD
3 rounds for time of:

Run 800 meters/ 1000m Row/Ski/ 2.4
Rest 2 ...

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