Personal Training

Hands on 1:1 time with Amy from improving your skill set to manual techniques to address nagging mobility issues. Pain and stiffness not an issue, no problem Amy will help you to achieve your physique goals with personalized coaching sessions and workouts (including nutrition).  She will figure it out and get you to where you want to be!!

Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.

Physical Therapy

Work Compensation and sport specific rehabilitation and injury prevention training available with full musculoskeletal screenings.

Staff

Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.

Sports Massage

Massage that focuses on treating soft tissue aches, pain and injuries that are associated with physical and recreational activities.

Staff

Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: Full refunds will be issued to cancellations with at least 24 hours notice.  A $20 service fee will be charged for late cancellations and no shows to compensate for the loss of time.

Cancellation Fee: Late cancellations will be charged fee of $20.00