Meet Our Team

Amy Posadas

  • Owner
  • CrossFit Level Two Trainer
My passion for helping everyone be the best versions of themselves has lead me down a crazy and long journey, but now that I have my own gym I feel empowered to come in every day to push people to do better.

Jon Shockley

  • CrossFit Level One Trainer
I started CrossFit to get in better shape, but what I have gotten out of it has been much more. The CrossFit community is what makes this discipline so special. CrossFit is more than just a workout, it has become a way of life.

Tawny Willis

  • CrossFIt Level 1 Trainer
I started teaching group fitness in 2013 but by 2017 I was getting tired of the same routine.  I finally gave CrossFit a try after being too scared and I was instantly hooked!  I love the constant change and challenge of it.  CrossFit has pushed me to do things that I never thought I could!

Tyler Pickett

  • CrossFit Level 1 Trainer
I started CrossFit a year ago as I enjoy the intensity and variety of modalities used to create the different workouts, but the path it has lead me down has shaped me mentally to be the best I can be as a human being and a trainer. The emotional support and commodity the CrossFit community gives each other is what empowers me to help others become better versions of themselves.