Meet Our Team

Amy Posadas

  • Owner
  • CrossFit Level One Trainer
My passion for helping everyone be the best versions of themselves has lead me down a crazy and long journey, but now that I have my own gym I feel empowered to come in every day to push people to do better.

Jon Shockley

  • CrossFit Level One Trainer
I started CrossFit to get in better shape, but what I have gotten out of it has been much more. The CrossFit community is what makes this discipline so special. CrossFit is more than just a workout, it has become a way of life.

John Shaw

  • CrossFit Level One Trainer
After discovering CrossFit one year ago, I lost 50 pounds and have maintained a more active and healthy lifestyle that no longer puts my well-being at risk. I became a coach so that I could help others achieve their fitness goals whatever they may be.